Why your body will thank you for Dry January.

Alcohol is a toxin. It induces inflammation, it depletes electrolytes, minerals and B vitamins. Even a small break will do wonders for your energy levels. 

Alcohol is a neurocardiac toxin. It impacts heart health. Over time it can lead to heart failure, heart attacks, and heart disease. Regular drinking can result in high blood pressure, this over time increases the risk of heart disease. 

Benefits of a month of no alcohol

You will notice better skin health, more energy, better sleep quality,  better blood pressure control many experience weight loss. Your liver will be less inflamed. Mentally you will likely be less anxious.

Be mindful of withdrawal

Watch for symptoms of withdrawal. Withdrawal are symptoms if you stops or reduce alcohol after long term or heavy use. Symptoms of withdrawal include abdominal cramping, nausea, shaking, vomiting. Always seek medical help if needed.

Stay “dry” for longer

Staying “dry” for longer than a month has major long term benefits. This will reduce your risk of high blood pressures, strokes, depression, certain types of cancer, liver disease and alcohol related health issues. If you can, try it for longer than a month.

Seek medical help

If you are experiencing withdrawal or if you feel you may have an issue with alcohol. It is always a good idea to have a conversation with your local provider. There are many resources to help you.