Magnesium: an essential mineral.

Magnesium deficiency affects around 15% of Americans. It is estimated that 50% of adults don’t eat enough magnesium daily. Magnesium is an essential mineral for brain, cardiovascular, cellular, immune and nervous system health. 

Symptoms of low magnesium:

Low levels are associated with headaches, irritability, cramps, irregular heart beat, palpitations, poor sugar control and high blood pressure. 

Dietary sources:

These include green leafy vegetables, nuts and seeds. The most promising source of magnesium is spinach. I cup of cooked spinach contains around 157 mg of magnesium. People who have a history of kidney stones may not be able to eat spinach as it is associated with high oxalate.

Supplementation:

Supplementation is key if unable to consume enough magnesium through diet alone. 1 scoop of Dr Raindrop Rain Hydration contains more magnesium than 1 cup of spinach. It also a good source of B vitamins.